Kundalini Yoga, Thursday, May 22 at 6 p.m.

Quiet mind - strong focus

Kundalini yoga is a holistic practice that brings body, mind and soul into harmony. Through dynamic movement sequences, breathing techniques, meditation and mantras - so-called kriyas - we specifically activate the life energy. This not only strengthens physical vitality, but also promotes mental clarity, emotional balance and spiritual depth.

In this class, movement, breath and inner alignment combine to create a powerful experience. You will clear your head, organize your thoughts and find new clarity - ideal for returning to your everyday life focused and centered.

Without registration

When: Thursday, May 22 at 6 p.m.

Where: in the big room