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Move and relax
We offer a variety of excercise and relaxation activities. Join us and take part in our courses to strengthen your body and mind.
All our events/courses are free of charge.
Please check our current calendar to see if the offer is taking place.
Rheumatism gymnastics
Every Tuesday
from 10 to 11.45 a.m.
Big room
People with restricted mobility can also take part in this course. We move from head to toe while standing and sitting, and there are little tips for everyday movement.
Registration + info: Axel Kaufmann Tel. 0157 52895267, Course leader: Sabine Müller
Moving walk
Every Tuesday
from 11 to 12 o'clock
Meeting point in the courtyard
Sport and exercise in the park with Cinthia, whatever the weather.
An offer from gesufit e. V.
Linedance and African dance 55+
Every Tuesday
from 12.20 to 13.20
Big room
In this course we dance small choreographies to well-known oldies, Latin American and African music.
Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186
Dance yourself fit / Linedance
Every Tuesday
from 12.20 to 13.20
Big room
In this course we dance small choreographies to well-known oldies, Latin American and African music.
Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186
Table tennis for all
Thursdays
from 14 to 16 o'clock
Big room
For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play with others.
Without registration.
Zeit für deine Übungen
Dienstags
17 bis 18 Uhr
Saal
Du hast Sportübungen, welche du regelmäßig zu Hause machen möchtest oder solltest, schaffst es aber nicht, dich dafür alleine zu motivieren? Dann komm in unsere offene Gruppe für Frauen (Nichtraucherinnen) und überliste mit uns gemeinsam den Sport-Schweinehund. Zusammen motiviert es sich leichter.
Für: Frauen, Nichtraucherinnen, ohne Anmeldung