Move and relax

We offer a variety of excercise and relaxation activities. Join us and take part in our courses to strengthen your body and mind.

All our events/courses are free of charge.

Please check our current calendar to see if the offer is taking place.

LEICHTE SPRACHE: Wir haben Sport-Angebote. Und wir haben Angebote zum Entspannen. Du kannst mitmachen. Das ist gut für deinen Körper. Und gut für deinen Kopf. Alle Kurse und Veranstaltungen sind kostenlos. Das bedeutet: Du musst nichts bezahlen. Bitte schau in unseren Kalender. Dort steht: Welche Angebote gibt es? Und wann finden sie statt?

Back-Fit

Wednesday

from 3.30 to 4.30 p.m.

Big room

Back pain? Who hasn't experienced it? Effective back training includes not only strengthening exercises, but also stretching and mobilization. This allows the entire upper body and trunk to be trained, strengthened and activated in a balanced way. In our training, entire muscle chains are targeted.
Without registration

Hatha Yoga for Everyone
Wednesday

5 to 6.15 p.m.

Big room

Hatha Yoga with Anna
We strengthen our muscles and improve flexibility under professional guidance. Breathing exercises promote inner peace and balance.
This program is a collaborative project with the Dietrich Bonhoeffer Library.

Mats and cushions are provided. Just drop by.

No registration required

Rheumatism gymnastics

Thursdays

from 10.30 to 11.30 a.m.

Big room

People with restricted mobility can also take part in this course. We move from head to toe while standing and sitting, and there are little tips for everyday movement.

Registration + info: Axel Kaufmann Tel. 0157 52895267, Course leader: Sabine Müller

Moving walk

Thursdays

from 10.30 a.m. to 12.00 p.m.

Meeting point in the courtyard

Sport and exercise in the park with Cinthia, whatever the weather.

Table tennis for all

Thursdays

from 2 to 6 p.m.

Big room

For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play with others.
Without registration.

Meditation and breathing course

Thursdays

from 6. 15 to 7. 15 p.m.

Big room

In meditation, we look inwards, find peace and cultivate a positive relationship with our thoughts and feelings.
relationship with our thoughts and feelings. We get to know different methods of using the breath to positively influence our well-being and energy levels.
No experience is necessary, everyone is welcome, just come along.
without registration

Table tennis for all

Thursdays

form 2.30 to 6 p.m.

Big room

For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play together with others.
Without registration.

Escrima - self-defense

Thursdays

from 7.30 to 9 p.m.

Big room

Ben shows you self-defense based on the martial art Escrima.
Registration + info: Ben, Tel. 0170 4979735

Chair Yoga
Friday, 12 September · 10:00–11:00
Weekly on Fridays
Courtyard or Big room

Gentle full-body training with yoga elements. We strengthen the muscles and promote flexibility under professional guidance. All of this happens in harmony with your breathing. Meditation and pranayama (breathing techniques) are also part of the course. No prior yoga knowledge is required. Seat cushions / chairs are available.

I’m looking forward to seeing you!
Yours,
Ana María López Moreno

without registratio

Zumba

Every Friday

5 to 6 p.m.

Big room

Zumba is a fitness concept that is all about dance and music. The mix of flowing steps and Latin American moves is a fun way to train your whole body - and above all your stamina and strength.

The free Zumba course with Rafat takes place every Friday in our Big room.

without registration

The offer is a cooperation project of Landessportbunt, Integration through Sport and the Haus der Nachbarschafft.

Yoga for Women
Every Friday

6 –7:15 p.m.

Hall

Vinyasa is a dynamic style of yoga that seamlessly synchronizes breath and movement—often referred to as “moving meditation”—and combines asanas in dance-like sequences without a fixed order, allowing for creative, individual flows. The focus is on the breath as an anchor to connect body and mind, promoting strength, flexibility, and mental clarity. Just drop by—Sophie looks forward to seeing you.

No registration required

Fitness boliviano

Every Friday

from 7 to 9.30 p.m.

Big room

Come along, have fun and dance with us the dances from the Chaco of Bolivia!

Info: Marco, Tel. 0176 67309152

Qi Gong and Self-Massage

Every Saturday
10:00 – 11:00
Courtyard or Hall

We begin with warm-up exercises and self-massage. The self-massage techniques are based on the principles of Japanese Shiatsu massage, which has its roots in Chinese medicine. Afterwards, the body is activated through repeated movement sequences of Qi Gong.

In the flow of movement, with each breath, unnecessary physical tension as well as distracting thoughts are released.

In good weather we practice outside, in bad weather inside the hall.

No registration required.