Seniors

Discover our diverse and attractive activities for seniors. Join us and experience how we can enrich your day with interesting activities.

All our events / courses are free of charge.

Please check our current calendar to see if the offer is taking place.

Watercolor painting for seniors

Every Monday

from 11 a.m. to 2 p.m.
Sewing room

Registration + information: Jutta, Tel. 030 853 19 62

Oriental Dance 55+

Every Monday
12:00 – 13:30
Big room

Do you enjoy movement, world music, and oriental dance? Then come and join our group every Monday, guided by Lilo. Always from 12:00 – 13:30.

No registration required.
Info: Lilo, Tel. 0176 39 34 24 28

English Conversation for Seniors

Every Tuesday
12:00 – 14:00
Multi-purpose room

This conversation course is aimed at people with prior knowledge of English. The group meets weekly to exchange in English.

Please contact Jürgen by email to ask if there are still free places.

Registration + Info: Jürgen, Englisch@kmsb.de

Active Lunch Break
Every Wednesday
1:15 – 2:15 p.m.
In the courtyard

Join us for an active lunch break! You can expect a mix of coordination and flexibility training, along with relaxing exercises for shoulders, neck, and more.

If you have any questions, feel free to contact Cinthia, Tel. 0175 8060508.

No registration required.

Balance and coordination for seniors

Every Thursday

from 12 to 1 p.m.

Big room

We enhance balance and body awareness while also sharpening cognitive function through coordination exercises. Participation is encouraged whether seated or using a walker.

The course is designed for seniors and individuals seeking to assist their loved ones in achieving greater stability and reducing falls.

Without registration.

Info: Jacqueline Gauvrit jgauvrit1@aol.com

Fall prevention for seniors

Every Thursday

from 1 to 2 pm
Big room

Balance, stability, good reaction skills and everyday movements are the topics of this course.

Participation is also welcome while sitting or with a walker.

The course is aimed at seniors as well as anyone who wants to support their family members on the path to greater safety and fewer falls.

Without registration.
Info: Jacqueline Gauvrit jgauvrit1@aol.com

Chair Yoga
Friday, 12 September · 10:00–11:00
Weekly on Fridays
Courtyard or Big room

Gentle full-body training with yoga elements. We strengthen the muscles and promote flexibility under professional guidance. All of this happens in harmony with your breathing. Meditation and pranayama (breathing techniques) are also part of the course. No prior yoga knowledge is required. Seat cushions / chairs are available.

without registration

Chair Yoga is offered in cooperation with GESUfit Berlin.